Pelvic Health Physiotherapy in Scarborough
Empowering Women Through Every Stage of Life
Whether you're preparing for childbirth, recovering postpartum, managing menopause, or addressing long-standing pelvic discomfort, our goal is to help you regain confidence, comfort, and control in your body. At PhysioZen, we provide compassionate, evidence-based pelvic floor/ health physiotherapy services tailored to individuals experiencing:
- Urinary incontinence or urgency
- Pelvic organ prolapse
- Pelvic pain (including vulvodynia, vaginismus, or tailbone pain)
- Prenatal and postnatal recovery
- Painful intercourse
- Constipation or bowel dysfunction
- Post-surgical pelvic rehabilitation
- Diastasis Recti Abdominis (Abdominal Separation)
Why Choose PhysioZen?
- Certified Pelvic Health Physiotherapist
- Private, respectful, and supportive environment
- Evidence-based, holistic care
- Collaboration with your healthcare team
What is Pelvic Floor Physiotherapy or Pelvic Health Physiotherapy?
Pelvic health/ floor physiotherapy is an evidence-based treatment for common conditions within the pelvis such as incontinence, pelvic organ prolapse, and pelvic pain. Pelvic health physiotherapists require advanced training to have the appropriate skills to assess your pelvic floor muscles. The pelvic health physiotherapy assessment and treatment includes external as well as an internal exam to understand the strength and weakness in pelvic floor muscles. So, if you are in Scarborough, Toronto or GTA and experiencing the following pelvic health issues, please contact us. Our pelvic health physiotherapist in Scarborough can help address your issues and help you take charge of your pelvic health. If you are looking for physiotherapy in Scarborough, then contact our clinic and our physiotherapist will be happy to advise you on physiotherapy treatment options available.
What is Pelvic Floor?
The pelvic floor includes muscles, ligaments, nerves and connective tissue. It plays an important role in the body by providing support for the bladder, genitals, uterus and anus. Pelvic health or pelvic floor physiotherapist have advanced education and training in treating people with pelvic health issues. Pelvic floor physiotherapy and pelvic health physiotherapy are common terms used but they both address issues on the pelvic floor muscles.
What to Expect During Your Visit?
Physiotherapist will do comprehensive subjective and objective assessment to identify all the factors that are contributing to your symptoms. A treatment plan will be made focussed on short and long-term goals. Here’s what you can expect at your first pelvic health physiotherapy session at PhysioZen:
Warm Welcome & Confidential Chat:
We start with a private conversation about your symptoms, medical history, and goals. No rush, no judgment — just a safe space to share.
Education & Empowerment:
We’ll explain how your pelvic floor works and how it may be contributing to your symptoms. Knowledge is power!
Assessment (External & Optional Internal):
With your full consent, we may perform a physical assessment to better understand muscle tone, strength, and coordination. You’re always in control — we explain everything and stop anytime.
Personalized Plan:
You’ll leave with a clear, customized treatment plan — including exercises, lifestyle tips, and next steps.
Questions Welcome:
We encourage you to ask anything — your comfort and understanding are our top priorities.
You deserve to feel strong, supported, and symptom-free. Let’s take that first step together.
Duration of Sessions?
Initial Assessment – 60 Minutes
Your first visit is a comprehensive 60-minute session where we take the time to understand your health history, symptoms, and goals. It also includes manual therapy, targeted exercises and education.
Follow-Up Sessions – 45 Minutes
Focusses on manual therapy and internal and external pelvic floor assessment, targeted exercises and education to address the common pelvic floor issues.
Symptoms of Pelvic Floor Dysfunction
- Pelvic pain
- Pain in the lower back, hips, groin, buttock
- Leakage when coughing, sneezing, laughing or exercising
- Repeatedly waking at night to urinate (nocturia)
- Increased frequency of urination during the day, interrupting daily routines
- Heaviness or pressure in the pelvic area
- Chronic constipation
- Pain with bowel movements and/or urination
- Painful voiding
What Pelvic Conditions can be treated?
- Bladder issues: urgency, frequency, or leakage
- Pelvic organ prolapse
- Pelvic pain or discomfort
- Vaginal dryness or tightness
- Painful intercourse
- Post-surgical recovery
Why Pelvic Health Physiotherapy Matters During Pregnancy
As your baby grows, your pelvic floor muscles work harder to support your uterus, bladder, and bowels. Hormonal shifts and postural changes can lead to discomfort, pain, or dysfunction. Our prenatal physiotherapy helps address:
- Pelvic girdle or low back pain
- Bladder leakage or urgency
- Tailbone or hip pain
- Abdominal separation (diastasis recti)
- Pelvic pressure or heaviness
- Preparation for labor and delivery
Whether you're in your first trimester or nearing delivery, our goal is to help you feel confident, informed, and in tune with your body. We’re here to support your comfort now—and your recovery later.
How physiotherapy can help?
Gentle, evidence-based treatments are tailored to your trimester and comfort level. We focus on:
- Pelvic floor muscle awareness and control
- Breathing and core coordination
- Postural alignment and body mechanics
- Safe exercises to build strength and mobility
- Education on birth prep and perineal care
Why Postpartum Pelvic Health Physiotherapy Matters
Whether you had a vaginal or cesarean birth, your pelvic floor and core muscles go through significant changes. Many new mothers experience:
- Urinary leakage or urgency
- Pelvic heaviness or prolapse
- Pain during intimacy
- Abdominal separation (diastasis recti)
- Low back, hip, or tailbone pain
- Core weakness or instability
These are common—but not normal—and you don’t have to live with them.
Gentle Healing, Lasting Strength
Whether you're six weeks or six months postpartum, it’s never too late to start. We’re here to help you reconnect with your body, restore your strength, and move forward with confidence.
How physiotherapy can help?
Our postpartum physiotherapy sessions are designed to meet you where you are—physically and emotionally. We provide:
- Pelvic floor muscle assessment and retraining
- Core and abdominal rehabilitation
- Scar tissue mobilization (C-section or perineal)
- Safe return-to-exercise guidance
- Support for breastfeeding posture and lifting techniques
Pelvic Health Physiotherapy for Menopause
Menopause is a natural transition—but it can bring unexpected changes to your pelvic health. At PhysioZen, we offer specialized pelvic floor physiotherapy to support women through perimenopause, menopause, and beyond with comfort, confidence, and care. Our expert pelvic health physiotherapist offer a compassionate, comprehensive approach to help you feel confident and supported.
- Tailored pelvic floor exercises to improve strength and control
- Bladder retraining to reduce urgency and incontinence
- Pain management strategies for lasting relief
Whether you're experiencing prolapse, discomfort, or other symptoms, our goal is to restore your pelvic health and help you thrive through every stage of menopause.
How Menopause Affects Pelvic Health
- Urinary leakage or urgency
- Vaginal dryness or discomfort
- Pelvic organ prolapse
- Pain during intimacy
- Constipation or bowel changes
- Core weakness or instability
Pelvic Pain & Pelvic Health Physiotherapy
Pelvic pain can be complex, frustrating, and deeply personal—but you don’t have to face it alone. At PhysioZen, we specialize in pelvic health physiotherapy to help you understand the root of your pain and guide you toward lasting relief.
Understanding Pelvic Pain
Pelvic pain may be sharp, dull, burning, or aching—and it can affect your daily life, intimacy, and emotional well-being. It may be caused by:
- Overactive or tight pelvic floor muscles
- Endometriosis or interstitial cystitis
- Vaginismus or vulvodynia
- Pudendal neuralgia
- Tailbone (coccyx) pain
- Post-surgical or postnatal trauma
Relief Is Possible
Pelvic pain is real—and treatable. Whether your symptoms are new or long-standing, we’re here to help you move with ease, reconnect with your body, and reclaim your quality of life.
Our approach is gentle, respectful, and rooted in evidence-based care.
We work at your pace, always with your comfort and consent at the center of care.
Welcome to PhysioZen Physiotherapy Clinic in Scarborough.
Call (647)-594-4855
If you are in Scarborough and unsure if the pelvic health physiotherapy services are appropriate for your problem? A complimentary phone consultation is offered with a registered pelvic health physiotherapist in Scarborough to discuss your issue and provide honest advice about treatment options.