Women's PELVIC Health physiotherapy

• Pregnancy: learn how to push, reduce perineal tears, manage round ligament pain, hip/back pain

• Postpartum: helps with pelvic floor recovery, pelvic organ prolapse, diastasis recti, C-section, perineal or episiotomy care, pelvic pain, pubic pain, urinary leakage

• Core strengthening: learn how to return to exercise, running & sport postpartum

• Perimenopause: learn strategies to  manage pelvic pain, urine leakage, painful voiding

Pelvic health  physiotherapy is an evidence-based treatment for common conditions within the  pelvis such as incontinence, pelvic organ prolapse, and pelvic pain. Physiotherapists  require advanced training to have the appropriate skills to assess your pelvic  floor muscles. It includes external as well as an internal exam to understand the strength and weakness in pelvic floor muscles.

• Pelvic pain
• Pain in the lower back, hips, groin, buttock
• Leakage when coughing, sneezing, laughing or exercising
• Repeatedly waking at night to urinate (nocturia)
• Increased frequency of urination during the day, interrupting daily routines
• Heaviness or pressure in the pelvic area
• Chronic constipation
• Pain with bowel movements and/or urination
• Painful voiding 

• Incontinence/ Bladder leaks
• Pelvic Organ Prolapse
• Chronic Pelvic pain/back pain
• Pain in tail bone
• Abdominal separation/ Diastasis Recti
• Pregnancy Related Pelvic Girdle Pain

Physiotherapist will do comprehensive subjective and objective assessment to identify all  the factors that are contributing to your symptoms. A treatment plan will be made focussed on short and long-term goals. 

The Initial assessment is for 60 minutes and the follow up sessions are for 45 minutes and 30 minutes.